Fatty acids, total monounsaturated in Seeds, sesame butter, tahini, from raw and stone ground kernels Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sesame butter, tahini, from raw and stone ground kernels there is 18.127 g of Fatty acids, total monounsaturated.


Seeds, sesame butter, tahini, from raw and stone ground kernels

Seeds, sesame butter, tahini, from raw and stone ground kernels is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels are listed below.

Water 3 g
Energy (calorie) 570 kcal
Energy (joule) 2385 kJ
Protein 17.81 g
Total lipid (fat) 48 g
Ash 5 g
Carbohydrate, by difference 26.19 g
Fiber, total dietary 9.3 g
Calcium, Ca 420 mg
Iron, Fe 2.51 mg
Magnesium, Mg 96 mg
Phosphorus, P 752 mg
Potassium, K 414 mg
Sodium, Na 74 mg
Zinc, Zn 4.64 mg
Copper, Cu 1.618 mg
Manganese, Mn 1.457 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.283 mg
Riboflavin 0.51 mg
Niacin 5.925 mg
Pantothenic acid 0.694 mg
Vitamin B-6 0.149 mg
Folate, total 98 µg
Folic acid 0 µg
Folate, food 98 µg
Folate, DFE 98 µg
Vitamin B-12 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Vitamin A, IU 67 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 6.722 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.12 g
16:0 hexadecanoic, palmitic fatty acid 4.292 g
18:0 octadecanoic, stearic fatty acid 2.019 g
Fatty acids, total monounsaturated 18.127 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.144 g
18:1 undifferentiated 17.897 g
20:1 eicosenoic, gadoleic 0.067 g
Fatty acids, total polyunsaturated 21.039 g
18:2 undifferentiated 20.654 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.363 g
Cholesterol 0 mg
Tryptophan 0.39 g
Threonine 0.739 g
Isoleucine 0.766 g
Leucine 1.364 g
Lysine 0.571 g
Methionine 0.588 g
Cystine 0.36 g
Phenylalanine 0.944 g
Tyrosine 0.746 g
Valine 0.995 g
Arginine 2.641 g
Histidine 0.524 g
Alanine 0.931 g
Aspartic acid 1.653 g
Glutamic acid 3.972 g
Glycine 1.22 g
Proline 0.813 g
Serine 0.971 g

Nutrients in Seeds, sesame butter, tahini, from raw and stone ground kernels